Seven surprising super-foods!
Seven surprising super-foods! The term superfood has been bandied around for the last decade or so, and although several contenders…
Five healthy lifestyle swaps for positive change
Five healthy lifestyle swaps for positive change If you, like many of us, have mixed feelings about the road map…
Home workout equipment – how to kit yourself out for maximum results
Home workout equipment – how to kit yourself out for maximum results After the recent lockdown announcements, it looks like…
Six ways to make workouts fun!
Six ways to make workouts fun! Sometimes, working out and getting your daily exercise in can feel like a bit…
Seven simple ideas for home-schooling
Seven simple ideas for home-schooling As we trudge our way through this third national lockdown period where schools are closed…
Five ideas to help kids express themselves
Five ideas to help kids express themselves Earlier this year, we marked yet another Children’s Mental Health Week, with the…
Six ideas for winter workout motivation
Six ideas for winter workout motivation It’s winter, we are in lockdown, the mornings are dark and cold – if…
State of the nation – how are we really feeling about our health?
State of the nation – how are we really feeling about our health? As 2020 draws to a close, it…
Can we really have it all?
Can we really have it all? Buump Active speaks to habit coach Mim Jenkison about achieving balance Have you ever…
Seven ways to spice up your run!
Seven ways to spice up your run! Running is serious business in the UK. A recent governmental annual survey found…
