Gymnastics is becoming an increasingly popular trend amongst adults with many gyms offering adult-only classes.

Whether you’re a complete beginner or you were semi-pro back in the day, gymnastics is a full body sport that will help you to lose weight, gain core strength and increase your flexibility.

Gymnastics is also a great activity to do with your friends and will help you to encourage each other to develop your skills.

If you’re interested, click this link to find a class near you…


This elegant form of dance is great when it comes to increasing flexibility – and unlike twenty or so years ago, you don’t have to wear the tutu!

Taking part in an adult ballet class is good for your body as well as your mind. Besides promoting cardiovascular fitness and good posture, ballet is enjoyed by people of all ages.

Just make sure to buy some ballet shoes…


Even if you didn’t enjoy swimming lessons as a kid, you might find a new sense of calm in this full-body workout.

Swimming is a great form of exercise as it utilises all the muscles in your body. Additionally, it gives you some peace and quiet away from the kids. Plus – no sweat!

If you’re pregnant, there are plenty of swimming pool classes you can utilise, which means it’s the ideal venue for a group of you wanting to get together.